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90 Day Body Reset for Antrim Women
Our program is for women over 30 who want to dramatically improve how they look, think, feel and perform.
If you're stuck in a rut, feeling highly stressed with no off switch or structure to your health and fitness routine, we have you covered.
We promise that in 90 days you will look and feel incredible regardless of your start point.​
We've trained 1000's of local women, discover what they have to say about our science backed programming, elite level service & life changing results
Laura
Molly
Lisa
Dierdre
Susan
"Nearly 5 stone off, I'm a lot fitter and a lot lighter. I'm enjoying life an awful lot more. The community is unreal, about 4 years ago before I came here, if I had said I'd been in a gym nobody would have believed me! It is the one thing that has kept me going."
Fionnuala
"I joined evolve in January after hitting a mental rock bottom. My fitness journey hasn't been easy by any means- after my diagnosis of PCOS I thought weight loss would be impossible. But here we are, only 4 months later & the difference both physically and mentally is unbelievable."
We are an insurance policy for your success. We offer a money back guarantee if you're not happy with your results.
Have you been struggling with:
Weight Gain: Persistent difficulty in losing weight or maintaining a stable weight despite dieting and exercise.
High Stress: Highly inflamed with no routine or off switch
Nobody holding you accountable: Just 5lb on per year for 4 years is 20 unwanted pounds gained without accountability - our members all operate better with someone holding them accountable.
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Slowed Metabolism: A noticeable decrease in metabolism, making it harder to burn calories, the joys of aging!
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Hormonal Changes: Fluctuations that impact sleep, mood, energy levels, and weight.
Cravings and Appetite Changes: Increased cravings or changes in appetite, making it harder to stick to a diet plan.
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Fatigue: Persistent fatigue, making it challenging to find the energy for regular exercise.
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Sleep Disturbances: Difficulty sleeping or insomnia, impacting overall health and weight management efforts.
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Mood Swings: Emotional fluctuations that affect motivation and consistency with dieting and exercise.
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Lack of Results: Frustration at the lack of visible results from diet and exercise efforts and losing the same 10lbs over and over without the plan, training, support and accountability to match.
We've successfully helped our women to:
Break bad habits that have been holding them back in order to transform into a better version of themselves
Learn more about and manage their menopause through proper nutrition, supplementation & lifestyle changes so that they can get back to feeling their best
Feel comfortable in a supportive, gym environment. We've created a safe space for our women, with no mirrors & no judgement. We also run women only sessions throughout the week!
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Finally prioritise themselves, carving out some much needed self care, we've helped our women fit their workouts into hectic schedules balancing kids, work & other commitments while building a strong, fit, capable body that serves them year round. (2-4 sessions per week!)
