The 5 reasons why you can’t get it together with your nutrition & training and exactly what to do about it.
1. You haven’t collected the data from where you are right now with your weight, muscle tissue and bodyfat percentage. Having a start point and using it as motivation to springboard success is massive for making progress. So establish that start point.
3. You haven’t built a plan. Starting a fitness journey without a plan is the equivalent of getting in a taxi and telling the driver to select the destination. To make forward progress we highly recommend having a custom built plan that is in line with what you want long term. From that you are in control of setting the standards for yourself. So be sure to build your plan.
4. You aren’t being coached in the gym. Having a training programme that meets you where you are at and sets a great foundation for you to build on is a huge advantage to all gym goers. The alternative? Doing random things and wondering why you get random results if any.
COACHING IS AN INVESTMENT. You will never regret investing time & money in your health and fitness. The do it yourself mindset usually results in injuries, low morale and a lack of progress. We call big box gyms injury factories for this exact reason. Coaching gyms are set up to empower you with Knowledge so you can do it yourself, the reason you stay? The experience. People know your name it’s a light hearted atmosphere and you will always be taken forward at a pace that suits you.
Be sure to reward the success you have. Monitoring your progress in strength performance and health really makes the journey fun, have the bottle of wine enjoy some beers. After all there is no happy ending to an unhappy journey.
5. Lastly Rinse & repeat with a new plan.
Most people hit targets and don’t reset leaving them frustrated at their lack of progress.
The real question is how do you expect to move forward without resetting the standards?
Be sure to rebuild that plan.
Can you relate? If you need help building a plan, get in touch with Evolve today & one of our expert coaches will be in touch within 24 hours.
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