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Retreat Itinerary:

Date - 30th November 

 

Saturday:

8:00am - Pier run Gym To pier 5k run 

9:30am - Sea Dip -Forty foot 

10:00am - Sauna Sandy Cove Yard & store 10 min walk  

11:30am - Changed Hotel 

12:30pm - Fitzpatrick - Royal Marine Keynote:

Covering all things mindset, goal setting & habits (60 minutes)
1:30pm Panel 

2:30pm - Yoga & Breath work 

3:30pm - Hotel / Break â€‹

6:30pm - To late Dinner / Bars optional 

Dinner venue: 1905 
£50pp dinner contribution courtesy of Evolve. 

 

This is a non-profit event for us, we just want to get our people together and have fun.
 

Total: £150
Due by 11th October to confirm your space. 

We have negotiated a room rate at the Fitzpatrick Castle Hotel, this is €159 BB per night. 

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