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Evolve Programs

We want to make training as straight forward as possible for you. Which is why you can now download the current Evolve Program to your device to use whenever you like! Don't worry, if you need a bit of guidance on any of the exercises we have created an exercise tutorial library that you can access at any time.

Evolve Program Tutorials

Evolve Program Tutorials
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A Frame Toe Touches
00:19
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A Frame Toe Touches

Barbell RDL
00:20
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Barbell RDL

Cuban Press
00:13
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Cuban Press

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